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Don't want the flu? Here's what you can do

Posted Jan. 19, 2018

hand being washed in a skin
Wash your hands often with soap and warm water to prevent spreading the flu virus.

Tarrant County Public Health reports that the Fort Worth area is experiencing a flu outbreak that is one of the more serious of the past decade.

“Recognize the early symptoms of this disease and consult your health care provider so you can get on an antiviral medicine like Tamiflu or Relenza. This could lessen the severity of the disease for you,” said Russell Jones, chief epidemiologist with Tarrant County Public Health.

The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs. It can cause mild to severe illness, and at times can lead to hospitalization or death.

Important flu prevention tips for everyone:

  • Get a flu vaccine and avoid close contact with sick people.
  • If you’re sick, limit personal contact to keep from infecting others. Stay home for at least 24 hours after your fever ends.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often. If soap and water are not available, use an alcohol-based hand sanitizer.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean shared spaces more often — desks, office equipment such as keyboards and phone receivers.
  • If you get the flu, antiviral drugs can be used to treat your illness. They are different from antibiotics. They are prescription medicines and are not available over the counter.

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Urban Design Commission Public Hearing: 10 a.m. Feb. 22, 2018; City Council Conference Room 290, Second Floor, City Hall, 200 Texas Street.
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SBA 8(a) and HUBzone Certification Orientation: 11:30 a.m. Feb. 22, 2018; James E. Guinn Entrepreneurial Campus, Business Assistance Center, 1150 S. Freeway.
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Fort Worth Housing Solutions Board of Commissioners Annual & Regular Meeting: 5 p.m. Feb. 22, 2018; Fort Worth Housing Solutions Administrative Office Board Room, 1201 East 13th Street.
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Quadco Management Solutions Annual Meeting: 5 p.m. Feb. 22, 2018; Fort Worth Housing Solutions Administrative Office Board Room, 1201 East 13th Street.
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Housing Development Corporation of Fort Worth: 5 p.m. Feb. 22, 2018; Fort Worth Housing Solutions Administrative Office Board Room, 1201 East 13th Street.
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Wind Terrace, Inc.: 5 p.m. Feb. 22, 2018; Fort Worth Housing Solutions Administrative Office Board Room, 1201 East 13th Street.
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Cavile Public Facility Corporation: 5 p.m. Feb. 22, 2018; Fort Worth Housing Solutions Administrative Office Board Room, 1201 East 13th Street.
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Master Composter Class: 6 p.m. Feb. 22, 2018; Tarrant Area Food Bank Administrative Building, 2525 Cullen, 76107.
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Bluebonnet Circle Infrastructure Improvements Project Meeting: 6 p.m. Feb. 22, 2018; La Mancha Business Center Building 3, 3120 Merida Ave.

Pedestrian and Bicycle Advisory Commission: 6 p.m. Feb. 22, 2018; Tarrant Regional Water District, Conference Room, 800 East Northside Drive.
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Deferred Compensation Oversight Committee: 9 a.m. Feb. 23, 2018; Fort Worth Credit Union Board Room, 200 Texas Street.
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Minority and Women Business Enterprise Advisory Committee: 11:30 a.m. Feb. 23, 2018; James E. Guinn Building, First Floor, PharmaFab Conference Room 116, 1150 South Freeway.
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Master Composter Class: 6 p.m. Feb. 23, 2018; Tarrant Area Food Bank Administrative Building, 2525 Cullen, 76107.
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Master Composter Class: 8:30 a.m. Feb. 24, 2018; Tarrant Area Food Bank Learning Garden at Ridglea Christian Church, 6720 W. Elizabeth Lane, 76116.
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Health Fair at Como Community Center: 9 a.m. Feb. 24, 2018; Como Community Center, 4900 Horne St.

Building Standards Commission Pre-Meeting: 9 a.m. Feb. 26, 2018; City Hall, 2nd flr., City Council Conference Room 290, 200 Texas Street.
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Task Force on Race and Culture Work Session: 9 a.m. Feb. 26, 2018; Oak Hall, Deborah Beggs Moncrief Garden Center, 3220 Botanic Garden Boulevard.
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Building Standards Commission Meeting: 9:30 a.m. Feb. 26, 2018; City Hall, 2nd flr., City Council Chamber, 200 Texas Street.
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Trinity Metro Board of Directors Meeting: 3:30 p.m. Feb. 26, 2018; Intermodal Transportation Center, Second Floor Community Room, 1001 Jones Street.
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Black History Program at MLK Jr. Community Center: 4:30 p.m. Feb. 26, 2018; Martin Luther King Jr. Community Center, 5565 Truman Drive.

Disciplinary Appeal of Indefinite Suspension of Courtney Johnson: 9 a.m. Feb. 27, 2018; Bob Bolen Public Safety Complex, Police Training Classroom #1134, 505 West Felix Street.
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Canceled City Council Work Session: 3 p.m. Feb. 27, 2018; City Council Conference Room 290, Second Floor, City Hall, 200 Texas Street.

Fort Worth Housing Solutions Board of Commissioners Public Meeting: 5:30 p.m. Feb. 27, 2018; Everman Joe C. Bean High School Library, 1000 Race Street.
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Fort Worth Housing Solutions Board of Commissioners Public Hearing: 5:30 p.m. Feb. 27, 2018; Everman Joe C. Bean High School Library, 1000 Race Street.
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Canceled City Council Meeting: 7 p.m. Feb. 27, 2018; City Council Chambers, Second Floor, City Hall, 200 Texas Street.

View the full city calendar.