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Don't want the flu? Here's what you can do

Posted Jan. 19, 2018

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hand being washed in a skin
Wash your hands often with soap and warm water to prevent spreading the flu virus.

Tarrant County Public Health reports that the Fort Worth area is experiencing a flu outbreak that is one of the more serious of the past decade.

“Recognize the early symptoms of this disease and consult your health care provider so you can get on an antiviral medicine like Tamiflu or Relenza. This could lessen the severity of the disease for you,” said Russell Jones, chief epidemiologist with Tarrant County Public Health.

The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs. It can cause mild to severe illness, and at times can lead to hospitalization or death.

Important flu prevention tips for everyone:

  • Get a flu vaccine and avoid close contact with sick people.
  • If you’re sick, limit personal contact to keep from infecting others. Stay home for at least 24 hours after your fever ends.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often. If soap and water are not available, use an alcohol-based hand sanitizer.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean shared spaces more often — desks, office equipment such as keyboards and phone receivers.
  • If you get the flu, antiviral drugs can be used to treat your illness. They are different from antibiotics. They are prescription medicines and are not available over the counter.

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MedStar Foundation Board of Directors Meeting: noon Aug. 20, 2018; MedStar Mobile Healthcare, 2900 Alta Mere Dr.
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Metropolitan Area EMS Authority DBA Medstar Mobile Healthcare Board Budget Review: 3 p.m. Aug. 20, 2018; MedStar Mobile Healthcare, 2900 Alta Mere Drive.
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Trinity Metro Commuter Rail Committee Working Session: 3:30 p.m. Aug. 20, 2018; Intermodal Transportation Center, 2nd Floor Community Room, 1001 Jones Street.
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Trinity Metro Planning, Operations & Marketing Committee Working Session: 4 p.m. Aug. 20, 2018; Intermodal Transportation Center, 2nd Floor Community Room, 1001 Jones Street.
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Trinity Metro Finance & Audit Committee Working Session: 4:30 p.m. Aug. 20, 2018; Intermodal Transportation Center, 2nd Floor Community Room, 1001 Jones Street.
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Task Force on Race and Culture: 5 p.m. Aug. 20, 2018; Oak Hall, Deborah Beggs Moncrief Garden Center, 3220 Botanic Garden Boulevard.
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Basswood Boulevard & Kroger Drive Infrastructure Improvements: 6 p.m. Aug. 20, 2018; Summerglen Library, 4205 Basswood Blvd.

Fort Worth Housing Finance Corporation: 3 p.m. Aug. 21, 2018; Conference Room 290, Second Floor, City Hall, 200 Texas Street.
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Central City Local Government Corporation: 3 p.m. Aug. 21, 2018; Conference Room 290, 2nd Floor, City Hall, 200 Texas Street.
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Fort Worth Local Development Corporation: 3 p.m. Aug. 21, 2018; Conference Room 290, 2nd Floor, City Hall, 200 Texas Street.
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AllianceAirport Authority, Inc.: 3 p.m. Aug. 21, 2018; Conference Room 290, 2nd Floor, City Hall, 200 Texas Street.
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Canceled Lone Star Local Government Corporation: 3 p.m. Aug. 21, 2018; Conference Room 290, 2nd Floor, City Hall, 200 Texas Street.

City Council Work Session: 5 p.m. Aug. 21, 2018; Council Conference Room 290, 2nd Floor, City Hall, 200 Texas Street.
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City Council Meeting: 7 p.m. Aug. 21, 2018; Council Chambers, 2nd Floor, City Hall, 200 Texas Street.
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Metropolitan Area EMS Authority DBA MedStar Mobile Healthcare Board of Directors: 10 a.m. Aug. 22, 2018; MedStar Mobile Healthcare, 2900 Alta Mere Drive.
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Shaping Your Policy and Culture with Employee Handbooks: 11:30 a.m. Aug. 22, 2018; James E Guinn Entrepreneurial Campus, 1150 S. Freeway.

City Plan Commission Work Session: noon Aug. 22, 2018; City Hall, Second Floor, Council Conference Room 290, 200 Texas Street.
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City Plan Commission Public Hearing: 1:30 p.m. Aug. 22, 2018; City Hall, Second Floor, Council Chambers, 200 Texas Street.
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Park and Recreation Advisory Board Work Session: 3 p.m. Aug. 22, 2018; Deborah Beggs Moncrief Garden Center, Fort Worth Botanic Garden, 3220 Botanic Garden Boulevard.
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Park and Recreation Board Meeting: 4 p.m. Aug. 22, 2018; Deborah Beggs Moncrief Garden Center, Fort Worth Botanic Garden, 3220 Botanic Garden Bouelvard.
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Walking Town Hall: 6 p.m. Aug. 22, 2018; Northwest Community Park, 8575 Blue Mound Rd.

Quickbooks for Beginners - Desktop and Online Editions: 9 a.m. Aug. 23, 2018; James E Guinn Entrepreneurial Campus, 1150 S. Freeway.

Urban Design Commission Work Session: 9:30 a.m. Aug. 23, 2018; City Council Conference Room 290, Second Floor, City Hall, 200 Texas Street.
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Brunch at the BAC with Mayor Betsy Price: 10 a.m. Aug. 23, 2018; James E. Guinn Entrepreneurial Campus, Business Assistance Center, 1150 S. Freeway.

Urban Design Commission Public Hearing: 10 a.m. Aug. 23, 2018; City Council Conference Room 290, Second Floor, City Hall, 200 Texas Street.
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FW Sports Authority, Inc. Board Meeting: noon Aug. 23, 2018; Fort Worth Convention Center, Executive Board Room, 1201 Houston Street.
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Responsible Pet Ownership Class: 6 p.m. Aug. 23, 2018; Chuck Silcox Animal Care & Adoption Center, 4900 Martin Street.

College Fair at Sycamore: 6 p.m. Aug. 23, 2018; Sycamore Community Center, 2525 E. Rosedale.

Sylvania Avenue Restriping Project Meeting: 6 p.m. Aug. 23, 2018; Riverside Baptist Church, 3101 Race St.

Minority and Women Business Enterprise Advisory Committee Meeting: 11:30 a.m. Aug. 24, 2018; James E. Guinn Building, First Floor, PharmaFab Conference Room #116, 1150 South Freeway.
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